Working out at the gym has its benefits, but consider something that might bring more enjoyment along with those health benefits: Bike commuting.

A 2013 article in Grist Magazine by Jay Walljasper discusses the health benefits of bike commuting.

“Biking for transportation appears more helpful in losing weight and promoting health than working out at the gym.

This means I can spend less time wearing a grimace as I endure mind-numbing exercise routines at the Y — and more time wearing a smile as I bike to work, shopping, and social events. Just what I always thought.”

Citing a study on commuting by bike vs. car, Walljasper highlights the fact that exercise for transportation my have better health benefits than weekly exercise routines. Continue reading →