This month we are offering a couple of ways to make great snacks. One is Fruit Leather (an alternative to Jam for preserving sweet fruit) and the other is Roasted Curried Chickpeas. Kids and adults alike will eat all that is offered of both of these healthy snacks! The trick is making enough to meet the demand.
The first batch of fruit leather we made was from peaches. We had picked one of our peach trees and were struggling to find enough time and jars to process it all into peach jam. With 4 gallons of cut up peaches waiting to be cooked down into jam in small batches, we decided to put one gallon of them into the food processor and puree them. Then we cooked them for about 3 hours, stirring frequently to prevent sticking. After they had reached a consistency that looked thick enough we added one quart of honey from our hive, cooked a few minutes more and then poured into thin layers on parchment paper spread out on our food dehydrator screens. After
one week in the dehydrator at the 120 degree setting, the leather was ready to eat! We ate some and cut the rest into strips the height of canning jars and rolled it up with the parchment paper still on it and put it into the jars to enjoy through the winter. With all the honey and sugar from the peaches the fruit leather stays preserved for a long time without growing mold or going bad. If you don’t have a food dehydrator, the drying could be done by placing the thick fruit mixture onto parchment paper on baking sheets and place in a 180 degree oven for about 4 to 6 hours until it becomes leathery.
Since that first batch we have made two more batches. One out of plums and grapes, the other out of pears and apples. All three kinds of fruit leather are delicious. We cut down on the amount of honey, since the peach leather was a little on the sweet side. The second and third batch we only added a pint of honey as sweetener. You could also use sugar if you haven’t started beekeeping yet.
Our second snack this month is Roasted Curried Chickpeas. Here is what you will need:
- 1 lb of dried Garbanzo beans (chickpeas)
- 3 – Tbsp Olive Oil
- 4 – Tbsp Tamari or Soy sauce
- 1 – Tbsp salt
- 2 – tsp. Curry powder
- 1 – tsp. Cumin powder
- 1 – tsp. Chili powder
- 1/2 – tsp. Cayenne powder
- 2 – tsp. Lime juice
- large baking sheet (cookie sheet_
- Parchment paper
- Large pot or kettle for cooking beans
- large bowl for mixing ingredients
